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Online CBT
Daylight (for anxiety)
Daylight is an evidence based digital CBT programme to help tackle anxiety and worry. You can access the programme at www.trydaylight.com/nhs, you will then be prompted to download the app.
Sleepio (for insomnia)
Sleepio is an evidence based digital CBT programme to help tackle poor sleep and insomnia. You can access the programme at www.sleepio.com/nhs
Opening Times
- Monday08:00am to 06:00pm
- Tuesday08:00am to 06:00pm
- Wednesday08:00am to 06:00pm
- Thursday08:00am to 06:00pm
- Friday08:00am to 06:00pm
- SaturdayCLOSED
- SundayCLOSED
Useful Links
